According to the Philippine Statistics Authority last October 2022, deaths due to diabetes mellitus recorded 16,970 cases or 6.5 percent share, making it the fourth leading cause of death in the country. Let’s talk about how to deal with diabetes and what are some of the healthy habits to learn this 2023!    Diabetes mellitus or more commonly known simply as diabetes...

Healthy skin is an essential part of overall health and well-being. Not only does it protect the body from external factors, but it also reflects our inner health and beauty. However, with so many skincare products and routines available, it can be challenging to know where to start. Here are three skin care tips to start off your habit that can help you...

Taking care of your heart is essential for a long and healthy life. Eating a healthy diet that is low in saturated fats, high in fiber, and rich in nutrients can significantly reduce the risk of heart disease and other related illnesses. With so many delicious and easy-to-make heart-healthy recipes available, there's no excuse not to take care of your heart. Here are...

Summer is the perfect time for fresh, light and healthy meals that are easy to prepare and perfect for outdoor dining. As the temperature rises, it's important to keep our bodies well-nourished with nutritious and refreshing meals that will keep us feeling energized and satisfied. Here are some healthy meals to make in summer that are sure to delight your taste buds. Grilled...

Chocolate lovers, rejoice! If you're looking for a sweet treat to satisfy your cravings, look no further than these delicious chocolate drink recipes. Chocolate, especially dark chocolate, has several health benefits. It also contains flavanols, which have been shown to improve blood flow and lower blood pressure. Additionally, eating chocolate has been linked to improved brain function and mood, due to its ability...