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  • 6 Natural Ways To Boost Your Immune System

    6 Natural Ways To Boost Your Immune System
    Our bodies work hard to fight off infections. But the cold and flu season is upon us—and as the breeze blows a little colder every day, we’d do well to give it a little boost.Get started by—1. Moving and Getting Some ExerciseThe benefits of exercise are undeniable. It’s great for your heart, waistline, muscles, joints, and bones. Few though are familiar with what...
  • CATHY SALIMBANGON HAS SPENT YEARS HELPING HOMES AND PEOPLE ACHIEVE A HEALTHY TURNAROUND

    CATHY SALIMBANGON HAS SPENT YEARS HELPING HOMES AND PEOPLE ACHIEVE A HEALTHY TURNAROUND
    The Organique Acai founder shares how she has brought a nursing home in Canada up to code, her insights on optimal personal health, and a surprisingly tricky matter of pronunciation. Cathy Salimbangon has always been interested in biology. She likes to study the inner workings of the body, how our cells work, and how vitamins and nutrients help keep one’s organs in tiptop shape....