Looking to boost your immune system? As your body’s first line of defense against illness, it uses the chemicals and proteins in your body to protect you from infection and disease, help you heal, and stay well. Here are 3 ways to build and maintain a better immunity the healthy way:
Maintain a healthy diet – Eat Right!
Having a healthy diet is important to achieve a strong immune system. Make sure to eat food that provide you with micronutrients such as Vitamin B6, C, E, Zinc, and Magnesium. Support your immune system by eating a well-balanced diet plenty of plants, fiber, proteins, and healthy fats.
Eating whole plant foods like fruits, vegetables, and nuts contain antioxidants, fiber, and vitamin C. Healthy fats found in olive oil and omega-3s is known to decrease risk of chronic diseases. Protein is essential to help you heal faster and feel better.
Reduce your intake of unhealthy, processed foods and added sugars. Eating a healthy, balanced diet daily will ensure that you are getting the variety of nutrients that you need to improve your immunity and prevent illness.
Be physically active – Exercise!
Staying active and getting regular exercise lowers your blood pressure, improves cardiovascular health, and prevents other chronic illnesses, while also keeping you in control of your body weight. Combined with eating right and a healthy lifestyle, a little goes a long way in providing long-term benefits for your immune system.
Don't forget to stay hydrated! Even when not exercising, you should keep in mind that you need to drink enough water to replace the water you constantly lose. Aim to drink 8 glasses of water per day.
Exercising regularly not only builds muscle, it can also help you de-stress and sleep better, which is also an important way to keep you healthy and strengthen immunity.
Get plenty of sleep – Reduce Stress!
Sleep is a natural immunity booster. Poor quality sleep reduces your immunity, making you more likely to get sick. It is your body's way of recharging and healing. You should aim to get at least 7 hours of sleep every night. Make sure the quality of sleep you're getting is good by having a steady sleep schedule and limiting screen time before bed.
Stress is also a factor which can affect your sleep and overall health. Too much stress can cause you to forget to take care of yourself. Minimize your stress by identifying what gives you stress and what activities you can do that helps you reduce it.
Your immunity is your body’s defense system. Make sure to take care of yourself and try to live a healthy lifestyle so that your immune system can also take care of you. Make healthy lifestyle changes today and enjoy life's natural goodness with Organique Açaí products! From Organique coffee mix to freeze-dried capsules, you can choose which product best fits your lifestyle.
Organique Açaí products such as our Organique Açaí Premium Blend, Coffee Mix, Choco Mix, and Freeze-dried capsules are 100% USDA-certified and HALAL-certified. To maintain its health and wellness value, Organique has also made sure that the products have no GMOs, artificial coloring, additives, and preservatives.
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