Looking for something to help with your food resolutions for the new year? What you need is something that loaded with health benefits for your brain, heart, and overall health. Get to know Açaí berries and why they are hailed as a superfood.
Native to the Amazon region, Açaí berries are reddish-purple fruits that come from Açaí palm trees. Known for being antioxidant-rich and full of nutrition, these berries are said to have multiple health benefits such as skin care, weight loss, heart health, digestion, immunity, and many more. Here are 5 things to know about this superfood.
RICH IN ANTIOXIDANTS
Açaí berries contain high amounts of antioxidants, thrice the amount found in blueberries. Antioxidants prevent damage to the cells that may lead to diabetes, heart disease, or cancer. Antioxidants are from the plant compounds in Açaí, one of which is anthocyanins. Anthocyanins are responsible for the pigments of Açaí as well as having anti-diabetic, anti-inflammatory, and anti-cancer properties.
PACKED WITH NUTRIENTS
Açaí berries have healthy fats and are low in sugar. They contain many trace minerals, amino acids, and plant compounds. The natural fibers found in Açaí may help in digestion and absorption of nutrients, reducing the chances of digestive issues. Açaí berries are full of vitamins and minerals that give various health benefits. Consuming Açaí berries provide Vitamin C, which improves overall immunity and helps remove toxins from the body.
BOOSTS BRAIN FUNCTION
The antioxidants and anti-inflammatory compounds found in Açaí berries may lower the risk of age-related brain diseases such as Alzheimer’s and Parkinson’s. They may also enhance memory and improve blood flow to the brain. Açaí may prevent damage in the brain due to inflammation and help in cleaning toxic cells to make way for new nerves to form.
GOOD FOR THE HEART
Consumption of anthocyanin may reduce the risk of heart attack and other cardiovascular diseases. Açaí contains fiber and heart-healthy fats that help improve cholesterol levels by increasing good HDL and decreasing bad LDL cholesterol. The plant sterols found in Açaí prevent cholesterol from being absorbed in the body and may reduce blood pressure.
MAY PREVENT CANCER
In some studies, Açaí berries may have anti-cancerous properties due to their plant compounds and richness in antioxidants. Some of the observed effects of anthocyanins are the prevention of an increase in cancer cells, inducing cancer cell death, and prevention of cancer cell invasion.
Organique Açaí products such as our Organique Açaí Premium Blend, Coffee Mix, Choco Mix, and Freeze-dried capsules are 100% USDA-certified and HALAL-certified. For it to maintain its health and wellness value, Organique has also made sure that the products have no GMOs, artificial coloring, additives, and preservatives.
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